Holistic Therapist in Lymington and New Forest

Karen practises a range of holistic therapies including Reiki, Colour Therapy and Indian Head Massage in and around Lymington and the New Forest. Karen is also a meditation and stress management therapist.

Meditation Facilitator

Meditation frees the mind and allows our subconcious thoughts to come forward. Karen writes her own material, leads the meditation and then interprets your experiences in order to help you to understand them. Meditation sessions will leave you calm and deeply relaxed.

Reiki Master

Karen is a Reiki Master Practitioner. Reiki is an ancient healing art, using energy or chi to heal the body naturally. During a Reiki session the client remains fully clothed and lying on a therapy bed. The Practitioner then places their hands on or hovering above the client directing a flow of energy and healing to that part of the body. Profoundly relaxing and healing.

Indian Head Massage Practitioner

Indian head massage has been practised in India for more than a thousand years. The therapy involves massage of the head, neck and shoulders, relieving areas which become badly stressed by the pressures of modern life.

Colour Therapy

Colour therapy analyses the effect of various colours on the client. We all know that we have favourite colours, and that certain colours are stimulating or calming. This therapy uses the experience of the therapist to build on those feelings to achieve change and heal the body and mind.

Stress Management Therapist

Stress is a major source of health issues, both mental and physical, in modern life. Karen can help you reduce the effects of stress by introducing techniques to reduce and manage stress. This may be for a short-term stressful situation that you need help with, or more general stress management.

Relaxation Therapist

A skilled relaxation therapist can help you develop techniques which will help you to relax when you need to. Karen can help you to develop your own techniques for unwinding and relaxing.

Light Therapist for Treating SAD

Seasonal Affective Disorder is a recognised treatable condition, and Karen can help you recognise whether SAD is an issue for you and recommend a treatment programme to help you alleviate it.